How to Raise Testosterone Levels & Last Longer

 Last Longer Naturally with this Simple Diet Regime         

        Have you ever heard about those people that talk about having sex for hours and think it’s nothing more than a romantic ideal perpetuated by unrealistic expectations from media, porn, and lying friends with big mouths? Well if that’s the case, you are wrong…this type of sexual bliss can be easily achieved with a few small adjustments that cause your testosterone levels to increase.

                Sexual Performance is closely tied to general health... and so is sex drive for that matter. For example, sexual impotence and erectile dysfunction disorder is usually more closely tied to poor circulation than any other emotional or sexual problems. Some people that take Viagra are often suffering from poor functioning hearts and would be better off Aspirin. (This is not intended to be medical advice, please consult with your doctor before starting any diet, medical or supplemental regime). T- levels naturally dip as time goes by due to age, radiation, plastics, and pollutants in general. Increasing and maintaining high levels of testosterone helps men not only last longer, but it helps them maintain a strong and consistent sex drive that is a sign of a normal, healthy lifestyle, and most importantly is pleasurable to women. But even if you’re young, have healthy circulation, and BP there are some quick fixes to boosting your T levels for that special lady on that special night.

                My friend found much success with consistently increasing and maintaining his high T levels by using this regime and recommended it to me wholeheartedly. Follow these tips and you’ll be able to give to her Back to back, No interruption, All night long, On the bed, on the couch, In the shower, you get the idea….

         

           “The Day Before”: Ladies and Gents there are some things you can do in order to temporarily boosts yours ‘(Gents) or your partners (Ladies, unfortunately this doesn’t work for women, even though we have small amounts of Testosterone in our system boosting it makes you less feminine)

o   Eat 800 mg of “good cholesterol” within three hours of bedtime like 4 or more large whole eggs/egg yolks. This works because testosterone is derived from cholesterol, and primarily made during sleep…So don’t skimp on your 7-8 hours at least the night before the magic

o   4 hours Prior:

         §  2 Cod Liver Oil Pills

         §  21 Raw Almonds

         §  4 Raw Brazil Nuts            

 The Express Plan

          o   Take a ten minute (I would say short but a cold shower for any period of time feels long)shower/ice bath upon waking up and right before bed

           o   Cod Liver Capsules: Take 2 before bed, and 2 upon waking up

           o   Brazil Nuts: Take 3 of these nuts when you wake and 3 before bed

           o   Vitamin D Pills: (6,000-10,000 IU per day) To test your current levels buy this easy athome test on Amazon until you reach blood levels of 55 ng/ml 

 Long Term & Sustained Plan:

            o   Absorb Vitamin D naturally by exposing yourself to the sun for at least 30 minutes a day which should be easy during the summer months, maybe that’s the cause of “summer loves”haha

            o   Maintain nut, oil, and cholesterol regime

            o   Eat plenty of fruits and vegetables (avoid Asparagus and Pineapple is wonderful for men to consume. Why? Look it up : )

           o   Exercise 30 minutes a day at least 5 days a week, Mix in cardio other than sex and include strength training. Muscle growth stimulates testosterone production a lot but it’s not overnight. The second glances from girls won’t hurt either.

Get those levels up or else your lover/girlfriend might run to someone that read this blog ; ) 

***For more in depth information, refer to this “Tripling Your Testosterone Cheat Sheet” online or print it out and leave it in your underwear drawer for an ongoing reminder. (Who said we can’t use cheat sheets just because we’re out of college) Compliments of 4HourLife.com http://www.scribd.com/full/50509373?access_key=key-24cbvzariinoa2gsrh8f

Chasing Money & Chasing Women

Welcome to the second installment of The Guide to Businessmen and Ladies Men. Today we are looking at the way successful men handle their money is similar to the way they handle their women. Act too slow and you could lose your opportunity but strike to hard and fast and you could destroy an opportunity. How do you fine the perfect balance? 


Taking the same principles you use to promote and market a product can be used to promote and hype up yourself. I bet you've heard of launch parties for new products, but have you heard of launch parties for people? Successful men take every opportunity to boost their reputation and appeal as they would with a product or service they are offering. One ladies man told me the best way to do this is to throw a huge party and let the people speak for you. Once you impress one girl in a group you practically have the respect of the entire group. This technique is used to network but can also be used as an effective method to attract women to you. 

A wise ladies man from DC once told me quite eloquently, "You can never lose bitches chasing money, but you will always lose money chasing bitches." What does this mean? It mean that you have to spend the bulk of your time and energy on furthering yourself instead of impressing women or else the women will never be impressed. If you spend all your spare time and money whisking soulless women out on dates, even though it's a number game, you will not succeed. Investing your emotion on a woman is risky business for a man and do so boldly but cautiously as you would approach an big, long term investment.  


Want that go getter, player mind set? A ladies man I interviewed in Miami recommended reading this controversial, but still informative passage from Machiavelli's The Prince to get the learn the kind of attitude that attracts women:

"Fortune changes and men stubbornly continue to behave in the same way, men flourish when their behavior suits the times and fails when they are out of step. I do think however, that it is better to be headstrong than cautious, for fotune is a lady. It is nessary if you want to master her to beat and strike her and she often submits to those who act boldly than those who proceed in a calculating fashion. Morever since she is a lady she smiles on the young, for they are less cautious, more ruthless and overcome her with their boldness" 

To those analytical, high thinking people take away from this what you will. But I warn, do NOT take it literally! Most men get so nervous about even talking to women or getting close a woman they have feelings for. But reading this and keeping that mindset in the back of your head will help you guys muster the confidence to WOW any girl that approaches you.