Last Longer Naturally with this Simple Diet Regime
Have you
ever heard about those people that talk about having sex for hours and think it’s
nothing more than a romantic ideal perpetuated by unrealistic expectations from
media, porn, and lying friends with big mouths? Well if that’s the case, you
are wrong…this type of sexual bliss can be easily achieved with a few small
adjustments that cause your testosterone levels to increase.
Sexual Performance is closely
tied to general health... and so is sex drive for that matter. For example, sexual
impotence and erectile dysfunction disorder is usually more closely tied to
poor circulation than any other emotional or sexual problems. Some people that
take Viagra are often suffering from poor functioning hearts and would be
better off Aspirin. (This is not intended to be medical advice,
please consult with your doctor before starting any diet, medical or
supplemental regime). T- levels naturally dip as time goes by due to age, radiation, plastics, and pollutants in general. Increasing and maintaining high levels of testosterone helps men not only last longer, but it helps them maintain a strong and consistent sex drive that is a sign of a normal, healthy lifestyle, and most importantly is pleasurable to women. But
even if you’re young, have healthy circulation, and BP there are some quick
fixes to boosting your T levels for that special lady on that special night.
My friend found much success
with consistently increasing and maintaining his high T levels by using this
regime and recommended it to me wholeheartedly. Follow these tips and you’ll be able to give to her Back to back, No
interruption, All night long, On the bed, on the couch, In the shower, you get
the idea….
“The
Day Before”: Ladies and Gents there are some things you can do in order to
temporarily boosts yours ‘(Gents) or your partners (Ladies, unfortunately this
doesn’t work for women, even though we have small amounts of Testosterone in
our system boosting it makes you less feminine)
o
Eat
800 mg of “good cholesterol” within three hours of bedtime like 4 or more large
whole eggs/egg yolks. This works because testosterone is derived from cholesterol,
and primarily made during sleep…So don’t skimp on your 7-8 hours at least the
night before the magic
o
4
hours Prior:
§ 2 Cod Liver Oil Pills
§ 21 Raw Almonds
§ 4 Raw Brazil Nuts
The Express Plan
The Express Plan
o
Take
a ten minute (I would say short but a cold shower for any period of time feels
long)shower/ice bath upon waking up and right before bed
o
Cod
Liver Capsules: Take 2 before bed, and 2 upon waking up
o
Brazil
Nuts: Take 3 of these nuts when you wake and 3 before bed
o
Vitamin
D Pills: (6,000-10,000 IU per day) To test your current levels buy this easy athome test on Amazon until you reach blood levels of 55 ng/ml
Long Term & Sustained Plan:
o
Absorb
Vitamin D naturally by exposing yourself to the sun for at least 30 minutes a
day which should be easy during the summer months, maybe that’s the cause of “summer
loves”haha
o
Maintain
nut, oil, and cholesterol regime
o
Eat
plenty of fruits and vegetables (avoid Asparagus and Pineapple is wonderful for
men to consume. Why? Look it up : )
o
Exercise
30 minutes a day at least 5 days a week, Mix in cardio other than sex and
include strength training. Muscle growth stimulates testosterone production a
lot but it’s not overnight. The second glances from girls won’t hurt either.
Get those
levels up or else your lover/girlfriend might run to someone that read this
blog ; )
***For more in depth information, refer to this “Tripling Your Testosterone Cheat Sheet” online or print it out and leave it in your underwear drawer for an ongoing reminder. (Who said we can’t use cheat sheets just because we’re out of college) Compliments of 4HourLife.com http://www.scribd.com/full/50509373?access_key=key-24cbvzariinoa2gsrh8f
