Last Longer Naturally with this Simple Diet Regime
Have you
ever heard about those people that talk about having sex for hours and think it’s
nothing more than a romantic ideal perpetuated by unrealistic expectations from
media, porn, and lying friends with big mouths? Well if that’s the case, you
are wrong…this type of sexual bliss can be easily achieved with a few small
adjustments that cause your testosterone levels to increase.
Sexual Performance is closely
tied to general health... and so is sex drive for that matter. For example, sexual
impotence and erectile dysfunction disorder is usually more closely tied to
poor circulation than any other emotional or sexual problems. Some people that
take Viagra are often suffering from poor functioning hearts and would be
better off Aspirin. (This is not intended to be medical advice,
please consult with your doctor before starting any diet, medical or
supplemental regime). T- levels naturally dip as time goes by due to age, radiation, plastics, and pollutants in general. Increasing and maintaining high levels of testosterone helps men not only last longer, but it helps them maintain a strong and consistent sex drive that is a sign of a normal, healthy lifestyle, and most importantly is pleasurable to women. But
even if you’re young, have healthy circulation, and BP there are some quick
fixes to boosting your T levels for that special lady on that special night.
My friend found much success
with consistently increasing and maintaining his high T levels by using this
regime and recommended it to me wholeheartedly. Follow these tips and you’ll be able to give to her Back to back, No
interruption, All night long, On the bed, on the couch, In the shower, you get
the idea….
“The
Day Before”: Ladies and Gents there are some things you can do in order to
temporarily boosts yours ‘(Gents) or your partners (Ladies, unfortunately this
doesn’t work for women, even though we have small amounts of Testosterone in
our system boosting it makes you less feminine)
o
Eat
800 mg of “good cholesterol” within three hours of bedtime like 4 or more large
whole eggs/egg yolks. This works because testosterone is derived from cholesterol,
and primarily made during sleep…So don’t skimp on your 7-8 hours at least the
night before the magic
o
4
hours Prior:
§ 2 Cod Liver Oil Pills
§ 21 Raw Almonds
§ 4 Raw Brazil Nuts
The Express Plan
The Express Plan
o
Take
a ten minute (I would say short but a cold shower for any period of time feels
long)shower/ice bath upon waking up and right before bed
o
Cod
Liver Capsules: Take 2 before bed, and 2 upon waking up
o
Brazil
Nuts: Take 3 of these nuts when you wake and 3 before bed
o
Vitamin
D Pills: (6,000-10,000 IU per day) To test your current levels buy this easy athome test on Amazon until you reach blood levels of 55 ng/ml
Long Term & Sustained Plan:
o
Absorb
Vitamin D naturally by exposing yourself to the sun for at least 30 minutes a
day which should be easy during the summer months, maybe that’s the cause of “summer
loves”haha
o
Maintain
nut, oil, and cholesterol regime
o
Eat
plenty of fruits and vegetables (avoid Asparagus and Pineapple is wonderful for
men to consume. Why? Look it up : )
o
Exercise
30 minutes a day at least 5 days a week, Mix in cardio other than sex and
include strength training. Muscle growth stimulates testosterone production a
lot but it’s not overnight. The second glances from girls won’t hurt either.
Get those
levels up or else your lover/girlfriend might run to someone that read this
blog ; )
***For more in depth information, refer to this “Tripling Your Testosterone Cheat Sheet” online or print it out and leave it in your underwear drawer for an ongoing reminder. (Who said we can’t use cheat sheets just because we’re out of college) Compliments of 4HourLife.com http://www.scribd.com/full/50509373?access_key=key-24cbvzariinoa2gsrh8f
Very insightful for any man! I can personally tell you that even watching your basic daily habits will make a world of difference. I grew up with the notion that I was some kind of freakishly talented god in bed since my teenage years and throughout college, but even since I began to notice changes in my endurance levels during intimacy. I should note that I also did notice changes in my daily routines: I was working out far less, I had gained a bit of wait (I was always skinny, but even just the little bit of weight I added on made a difference.) It also didn't help that I had picked up smoking.
ReplyDeleteI told myself I wanted to revert back to the old me, so began working out more (and not even a whole lot,) cut down excessively in smoking, and shed all the unwanted weight. My life has drastically improved, both in and out of the bedroom :)
Testosterone is a hormone that increases sexual desire and as men age, its production decreases. One way to maintain testosterone levels is to exercise regularly and build muscle mass. When muscles build up, it forces the body to increase testosterone production.
ReplyDeleteThis helps you stay sexually active for a long time. You also must eat well-rounded meals (proteins and carbs) to maintain testosterone levels. If you cannot maintain this important hormone’s levels, you should consider taking testosterone shots.
Semen enhancement pills contain natural herbs, antioxidants and minerals that are targeted at your semen production system and sexual health. These pills are not prescription drugs – however, the natural ingredients are very potent and are also used by the pharmaceutical industry in the manufacture of anti-impotence drugs.
ReplyDeleteThis is really helpful! I must say, the combination of maintaining mass and a proper diet is a good solution to sustain the average T-hormone level. And as much as possible, it’s essential for men to refrain from partaking in bad habits like drinking and smoking. The reason is that these can also influence the decline of hormone levels. Anyway, thanks for sharing!
ReplyDeleteEarnest Rodgers @ Total T Clinic